MARCH 30, 2023
Top 7 Bra Tips for Reducing Back Pain
As a woman, you might have experienced back pain caused by wearing a bra for an extended period. It is not unusual to find yourself fidgeting or adjusting your bra straps every few minutes to ease the discomfort. According to recent research, up to 80% of women experience back pain at some point in their lives. And a poorly fitting bra can be one of the culprits. In this article, we will provide you with the top seven tips to help you reduce back pain caused by wearing a bra.
Measure Your Bra Size Accurately
The first step to reducing back pain is to ensure that you are wearing the right size of bra. A bra that is too tight or too loose can cause discomfort and even back pain. To measure your bra size accurately, use a measuring tape to measure the circumference of your ribcage, just under your breasts. Then measure the fullest part of your breasts. The difference between the two measurements will give you your bra size.
Look for Bras with Wide Straps
Narrow straps on bras can dig into your shoulders and cause pain. To reduce back pain, look for bras with wide straps that distribute the weight of your breasts evenly. Wide straps can also help prevent bra straps from slipping off your shoulders.
Choose Bras with a Full Band
Bras with a full band that goes all the way around your body can provide additional support for your breasts and reduce back pain. A full band bracan also help prevent your bra from riding up your back.
Wear Bras with Soft Cups
Hard, stiff cups on bras can cause discomfort and even back pain. To reduce back pain, wear bras with soft cups that mold to the shape of your breasts. Soft cups can also help prevent irritation and chafing on your skin.
Avoid Underwire Bras
Underwire bras can cause pressure points and discomfort, leading to back pain. If possible, choose wireless bras that offer good support without the discomfort of an underwire.
Replace Old or Worn-Out Bras
Over time, bras can lose their elasticity and support, causing discomfort and even back pain. To avoid this, replace your old or worn-out bras regularly.
Choose Bras Made from Soft and Breathable Materials
Bras made from soft and breathable materials like ice-silk or cotton can be more comfortable and reduce back pain. Soft and breathable materials can also prevent sweating and irritation on your skin.
In conclusion, back pain caused by wearing a bra can be uncomfortable and even debilitating. However, by following these top seven tips, you can reduce back pain and feel more comfortable in your bras. Remember to measure your bra size accurately, look for bras with wide straps and a full band, choose bras with soft cups, avoid underwire bras, choose bras made from soft and breathable materials, and replace old or worn-out bras regularly. By following these tips, you can enjoy wearing your bras without experiencing back pain.