One of the quickest ways to hide back fat is to wear shapewear on top of your bra. You can choose from a range of options, including corsets, posture-corrector shapewear, shaping vests, camisoles, longline bras, and comfort bras, to even out the bulges and create a smoother silhouette.

A full-coverage bra with thicker and wider bra wings can securely hold your busts and cover the entire breast, leaving less skin exposed in the front and back. This type of bra is an ideal choice to hide back fat and create a more flattering shape.

Bras with wider back wings offer maximum support to your bust and blend with most clothing, so you don't have to worry about bra bulges. This type of bra is perfect for hiding back fat and creating a more streamlined look.

A comfort bra is designed with soft and stretchy materials to provide support and comfort without underwires or hooks. This type of bra is perfect for everyday wear and can also help to minimize the appearance of back fat.

Racerback bras, also known as T-back or Y-back style bras, are designed to end slightly above the mid-waistline and provide good support to your back. This type of bra effectively conceals back fat and creates a more flattering silhouette.

Ill-fitting bras can slide up against your back, exposing the fat and creating bulges. To avoid this, make sure you choose the right bra size and get measured every six months. Investing in a well-fitting bra, including a comfort bra, is essential for hiding back fat and feeling more confident and comfortable.

In conclusion, while these tips can help you instantly hide back fat, the best way to get rid of excess back fat is to follow a healthy exercise routine and diet. Remember to be patient and work towards your health goals. Investing in the right style of bra can also help you feel more confident and comfortable in your clothes. Try out these tips and see the difference they can make to your silhouette and confidence.